The phrase “you are what you eat” holds more weight than it is generally given credit for— When you change your diet, you change your life! Fueling your body and brain with exactly what they…
Want to look and feel your best? Start by taking care of your body and brain! While getting enough sleep and exercise is essential, your eating habits take center stage in shaping both your physique…
Do you ever feel tight after a workout? That’s because when you exercise, your muscles produce waste products that cause inflammation. To push these out and feel light and limber once again, stretching and foam…
It’s no secret that stretching and foam rolling is important for exercise recovery. But what many people don’t know is that these activities can benefit different types of workouts differently. The Importance of a Good…
Intermittent fasting is all the rage right now. But what is intermittent fasting? And more importantly, what are the benefits of this type of eating schedule? In this blog post, we’ll discuss intermittent fasting in…
Do you have a history of disordered eating? Are you struggling to break the cycle and find lasting health and happiness? If so, you’re not alone. Millions of people around the world are dealing with…
What’s Involved in a Custom Weight Loss Plan Are you looking to lose weight, but feel like you’ve tried everything and still can’t seem to drop those unwanted pounds? If so, you may be wondering…
The Importance of a Personalized Nutrition Plan If you’re trying to improve your diet and nutrition, it’s important to have a plan that fits your specific needs. A personalized nutrition plan from Total Health and Fitness dieticians…
In our fast-paced world, the quest for a healthier and happier life has become a priority. Two essential concepts for achieving this are fitness vs wellness. While they may seem similar, understanding the distinctions and…
What Does it Mean to Have Total Health and Fitness? Total health and fitness is a vital aspect of living a fulfilling and vibrant life. It encompasses not only our physical well-being but also our…
